Studies have shown that consuming watermelon and citrulline supplements improve erectile function in men with mild ED. L-citrulline is converted to the amino acid arginine which promotes blood vessel dilation and helps create a hard erection.
Arginine
Watermelon is a refreshing fruit that is rich in citrulline and lycopene. It is a vinelike plant (Citrullus lanatus) in the gourd family that is native to southern Africa and is now cultivated around the world. There are many varieties with sweet juicy flesh that may be reddish or yellow and a thick rind. Some modern cultivars are seedless.
Arginine is an amino acid that works as the basis for proteins in your body and performs a number of other vital functions. It has been shown to boost immunity, improve exercise performance and help reduce high blood pressure.
The cheery red color of watermelon comes from a carotenoid called lycopene, which acts as an antioxidant to fight free radicals in the body. Some studies have linked lycopene to a reduced risk of heart disease. Watermelon also contains phytosterols, which can help lower low-density lipoprotein cholesterol. This may also protect against high blood pressure and coronary artery disease. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
Lycopene
A watermelon-based supplement has been called “the natural Viagra,” thanks to its nitric oxide-boosting properties. The amino acid citrulline in watermelon is converted to arginine in the body, which is a precursor to nitric oxide (NO). NO dilates blood vessels and increases blood flow to the penis, which can help with erections.
Lycopene, an antioxidant and phytochemical, is found in foods like tomatoes, watermelon and pink guava. It is a powerful anti-inflammatory compound that can protect against iron-induced oxidative stress, prostate cancer and other life-threatening conditions.
It is a fat-soluble vitamin that has excellent bioavailability. Its structure allows it to enter the cells of the human body easily and to bind to its DNA. It also decreases lipid peroxidation and promotes the production of endogenous nitric oxide. It is also a potent antioxidant that can prevent cellular damage by neutralizing free radicals. The dietary intake of lycopene is associated with decreased risks of prostate cancer, cardiovascular disease and macular degeneration.
Citrulline
Erectile dysfunction is a common problem for many men, especially as they age. There are a number of prescription medications, such as sildenafil (Viagra), that can help stimulate blood flow to the penis and improve erections. There are also a number of herbal supplements and natural remedies that are often touted as ED cures.
Researchers have found that the amino acid citrulline can boost blood flow to the penis, similar to Viagra. Citrulline is converted to arginine, which helps increase nitric oxide levels in the body. Nitric oxide helps dilate the blood vessels, which leads to improved erections.
The highest concentrations of citrulline can be found in the yellow-fleshed varieties of watermelon. The benefits of citrulline are also reported to include enhanced exercise performance. Studies have shown that watermelon juice enriched with citrulline reduces muscle soreness after a half-marathon in trained athletes. This is thought to be due to a reduction in plasma lactate levels.
Water
Watermelon contains a significant amount of water, which helps the body stay hydrated. This is especially important for people who have diabetes or high blood pressure, as these conditions can cause dehydration. Watermelon is also a natural diuretic, which can help the body remove excess fluids. However, it is important to talk to your doctor before you start eating foods that contain diuretics.
The popular summer fruit has been touted as a natural Viagra due to its ability to treat erectile dysfunction (ED). Its effectiveness as a treatment is based on research that shows it contains large amounts of citrulline, an amino acid that works similarly to Viagra by relaxing and dilazing blood vessels. According to Bhimu Patil, director of the Fruit and Vegetable Improvement Center at Texas A&M University, citrulline converts to arginine in the body, which then stimulates the production of nitric oxide, which improves blood flow to the penis. However, he notes that more research is needed to determine how effective it might be.
