There is not a lot of strong scientific proof that vitamins improve erectile dysfunction. However, getting enough of the right vitamins is still a good idea.
Folic acid (vitamin B9) is linked to nitric oxide production and may help with ED. This vitamin is also beneficial for cardiovascular health.
Another popular ED treatment is Korean ginseng. Research suggests that ginseng can improve blood flow and increase the duration of an erection.
1. Folic Acid
Many people with erectile dysfunction seek out natural remedies like vitamins, supplements, or herbs. Although research shows that these can help in specific cases, it’s important to remember that they don’t treat or cure ED with the same efficacy as prescription medications like Viagra.
Folic acid is also known as Vitamin B9. In one study, folic acid supplementation helped reduce homocysteine levels and improve erectile function. This nutrient is found naturally in many foods, such as leafy vegetables and fortified cereals.
2. Vitamin B6
Vitamin B6 is an essential nutrient that boosts hormone production. It also helps with blood circulation and metabolism. A study in 2020 found that vitamin D deficiency and low sex hormones like testosterone can cause severe ED, but supplementation of Vitamin B6 improved the symptoms.
Studies indicate that folic acid and niacin may help with erectile dysfunction, but they do not treat ED like prescription drugs do. Folic acid is important to improve homocysteine levels, and niacin can act as a PDE5 inhibitor. Citrulline (found in watermelon) can also widen blood vessels and relieve ED similar to how Viagra works and for better you can also take Cenforce Citrate.
3. Vitamin B3
Vitamin B3, also known as niacin, helps increase blood flow to the penis. It also helps lower homocysteine levels, which can be an issue for some men with ED.
While there is some evidence that vitamins can improve ED, they are not a substitute for prescription medications or other medical treatments for the condition. It’s important to get enough of these vitamins through a healthy diet before turning to supplements.
4. Vitamin B5
Vitamin B5, also known as pantothenic acid, helps the body convert food into energy. It also helps the liver metabolize certain medications and toxins. It is important for cell growth and maintenance. It is also needed to produce acetylcholine, a neurotransmitter that sends signals between brain cells.
A study found that men with high cholesterol who took niacin had better erectile function than those taking a placebo. This suggests that niacin may help improve blood flow to the penis, improving erectile function, and for that, you can also take Cenforce Soft.
5. Vitamin B2
Vitamin B2, also known as niacin, is one of the few vitamins that have some research backing its effectiveness in treating ED. The vitamin helps the body convert citrulline into arginine, an amino acid that improves blood flow, much like Viagra.
Niacin works by supporting the biochemical pathways that lead to the release of nitric oxide, which is essential for erections. A daily dose of niacin improved ED symptoms in men who began the study with moderate to severe erectile dysfunction.
6. Vitamin B12
In addition to helping to increase blood flow to the penis, Vitamin B12 also supports nitric oxide production. Folic acid, or Vitamin B9, is another B vitamin linked to ED as one study found that many participants who experienced severe erectile dysfunction had a folate deficiency (Yang, 2014).
In addition to improving your sexual health, these vitamins are good for your overall well-being. Getting enough of them helps reduce oxidative stress, regulates blood pressure, and stimulates nitric oxide production.
7. Vitamin B9
Folic acid (Vitamin B9), also known as folate, is an essential vitamin. It is naturally occurring in foods such as spinach and other leafy vegetables. However, most countries require wheat and other grain products to be fortified with folic acid because it helps prevent neural tube defects in newborns.
Some studies have found that a high intake of Vitamin B9 may reduce the symptoms of ED in those with a deficiency. Black Viagra pills may work by promoting the production of citrulline which can relax blood vessels and make erections harder, similar to how Viagra works.
8. Vitamin B12 Complex
Vitamin B12 has gained popularity as a natural sleep aid, energy booster, and stress reducer. It is also a powerful antioxidant.
Vitamin deficiencies are one of the contributing factors to erectile dysfunction. It is therefore important to make sure you get enough vitamins. However, there is no firm evidence that vitamins can cure ED. It is recommended to visit your GP and get tested for vitamin deficiency. Then, you can take supplements if needed.
9. Vitamin D
Vitamin D may help with ED by increasing blood flow to the penis. It may also work by supporting the biochemical pathways that lead to nitric oxide release. This vitamin is found in foods like milk, green vegetables, and eggs.
One study shows that low levels of Vitamin D are linked to erectile dysfunction (ED). Vitamin D deficiency is common, with about one-third of the US population having insufficient amounts. Your doctor can test your vitamin D level with a simple blood test.